Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview
cancer development, cardiovascular health, metabolic disorders, skin conditions, bone health, and other prevalent diseases.
Among the 83 human interventional trials analyzed, findings consistently indicate that garlic consumption can significantly influence various disease biomarkers. For instance, garlic has been shown to lower cholesterol levels, improve blood pressure, and enhance immune function, all of which are vital for maintaining overall health. Moreover, the combination of garlic with pharmaceuticals or other food products has been found to be safe and can enhance their therapeutic effects, suggesting that garlic may serve as a valuable adjunct in clinical settings.
However, despite its numerous health benefits, the therapeutic applications of garlic have faced challenges, particularly concerning rapid metabolism and low bioavailability. These factors can limit the effectiveness of garlic's bioactive compounds when consumed in typical dietary amounts. This review will also address these challenges, exploring potential solutions and strategies to improve the bioavailability of garlic's beneficial components, thereby maximizing its therapeutic potential.
In conclusion, garlic stands out as a remarkable nutraceutical spice with a rich history and a promising future in health promotion. By delving into the complexities of garlic's bioactive compounds and their effects on various health conditions, this review aims to shed light on the importance of garlic in both dietary practices and therapeutic applications, ultimately advocating for its
to be studied for its potential health benefits. It has been linked to cardiovascular health, with evidence suggesting that it may help lower blood pressure, reduce cholesterol levels, and improve circulation. Furthermore, garlic is believed to have cancer-fighting properties, with some studies indicating that regular consumption may lower the risk of certain types of cancer.
In summary, garlic is not only a flavorful addition to many cuisines but also a powerful natural remedy with a rich history of medicinal use. Its significance in ancient times, particularly during epidemics, underscores its enduring value as a health-promoting food. As research continues to uncover the myriad benefits of garlic, it remains a staple in both culinary and medicinal practices around the globe.
The articles selected for review were published within a defined timeframe, specifically between the years 2000 and 2020. This period was chosen to ensure that the review included the most recent and relevant research findings, reflecting the evolving understanding of garlic's health benefits and its bioactive components. Through this thorough review process, the aim was to synthesize existing knowledge and provide insights into the potential therapeutic applications of garlic in the context of human diseases.
Keywords:#Healthy
#diet #Garlic #Benifits #hearthealth
#Hypertension
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